4513 Lincoln Ave, Suite 111 Lisle, IL 60532

(224) 483-3712

Heel Pain

Plantar Fasciitis Relief Starts with Optimal Physical Therapy For Heel Pain in Lisle IL. 

Heel pain is a common nuisance that can put a damper on your daily activities. From the first stab of pain in the morning to the throbbing discomfort with every step, it can be hard to ignore. But there's good news! You don't have to suffer in silence. Physical therapy can be a powerful tool for diagnosing the cause of your heel pain and getting you back on your feet pain-free.

Understanding the Culprits Behind Heel Pain:

There are several potential culprits behind your heel pain, including:

  • Plantar Fasciitis: This is the most common cause of heel pain. It involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel to your toes.

  • Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel to your toes. (Yes, it can be so common it deserves mentioning twice!)

  • Heel Spur: A bony growth that can form on the underside of the heel bone, often associated with plantar fasciitis.

  • Retrocalcaneal Bursitis: Inflammation of a fluid-filled sac cushioning the back of your heel where the Achilles tendon inserts.

  • Achilles Tendinitis: Inflammation of the Achilles tendon, which connects your calf muscles to your heel bone.

Other Potential Causes:

  • Stress fractures: Tiny cracks in the heel bone caused by repetitive stress.

  • Arthritis: Degenerative changes in the joints of the foot.

  • Tarsal tunnel syndrome: Compression of a nerve in the ankle that can cause pain, numbness, and tingling in the heel.

Finding Relief for Your Heel Pain:

While some heel pain may improve with rest and self-care, here are some tips to find relief:

  • Rest: Avoid activities that aggravate your pain.

  • Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help manage pain and inflammation.

  • Ice therapy: Applying ice to the affected area can help reduce pain and inflammation. (Always wrap ice in a towel to avoid skin irritation)

  • Supportive shoes: Wearing shoes with good arch support and cushioning can help distribute pressure more evenly on your foot.

Why Choose Physical Therapy for Heel Pain?

Physical therapy offers a targeted approach to address the root cause of your heel pain and prevent future problems. A physical therapist will assess your individual condition and develop a personalized treatment plan that may include:

  • Manual therapy: Techniques like massage and joint mobilization to improve flexibility, reduce muscle tension, and promote healing in the plantar fascia and surrounding tissues.

  • Stretching exercises: Stretching exercises for the calf muscles, plantar fascia, and other muscles in the foot and ankle to improve flexibility and range of motion.

  • Strengthening exercises: Exercises to target specific muscle groups, particularly the calf muscles and muscles in the foot, to improve strength and stability in the foot and ankle.

  • Taping: Kinesio taping can provide support and stability to the heel and plantar fascia.

  • Orthotics: Custom-made shoe inserts can help improve arch support and biomechanics, reducing stress on the heel.

  • Education: Learning proper footwear choices, stretching and strengthening routines, and activity modifications can help prevent future pain.

Benefits of Physical Therapy for Heel Pain:

  • Reduced pain and inflammation: Physical therapy techniques can significantly reduce pain and inflammation, allowing you to walk comfortably again.

  • Improved flexibility and mobility: Regaining a full range of motion in your foot and ankle is essential for daily activities.

  • Increased strength and stability: Strengthening exercises help support the heel and prevent future injuries.

  • Faster recovery: Physical therapy can accelerate healing and get you back to your activities quicker.

  • Reduced reliance on pain medication: Effective pain management through physical therapy can minimize the need for medication.

Take Control of Your Heel Pain Today!

Don't let heel pain hold you back from enjoying life. With proper diagnosis and treatment through physical therapy, you can find lasting relief and get back to the activities you love pain-free. Talk to your doctor or physical therapist today and take the first step towards a pain-free heel!

Understanding Heel Pain:

At Optimal PT, we go beyond simply treating the pain. Our experienced therapists will conduct a comprehensive evaluation to pinpoint the root cause of your heel pain. Understanding the cause, whether overuse, improper footwear, or biomechanical issues, allows for targeted treatment.

Optimal Treatment for Lasting Relief:

Once we understand your heel pain, we'll create a personalized treatment plan designed specifically for you. Our toolbox is filled with effective strategies to get you back on your feet comfortably:

  • Manual Therapy: Our therapists use hands-on techniques like massage and mobilization to loosen tight muscles and fascia in your foot and calf, improving flexibility and reducing pain.

  • Therapeutic Stretching: We'll prescribe specific stretches to target the plantar fascia and calf muscles, further enhancing flexibility and reducing tension.

  • Strengthening Exercises: Exercises designed to strengthen the muscles in your foot and ankle will improve overall arch support and stability, reducing stress on the plantar fascia.

  • Modalities: Techniques like ultrasound or electrical stimulation may be used to reduce pain and inflammation, promoting healing.

  • Footwear Recommendations: We'll assess your footwear and recommend shoes with proper arch support and cushioning to prevent future pain episodes.

Take Control of Your Comfort:

Don't let heel pain hold you back. Cal Dr. Parekh today at (224) 483-3712 to schedule a consultation with Optimal Physical Therapy in Lisle IL. Our dedicated team will work with you to create a personalized treatment plan and help you find relief from Heel Pain. 


  • Early intervention is key: Addressing plantar fasciitis early prevents it from becoming chronic and more difficult to treat.

  • Optimal PT Accepts Most Insurance: We'll handle the insurance details, so you can focus on healing.

  • A Conservative Approach to Heel Pain: Physical therapy is a safe and effective alternative to surgery or medication for most plantar fasciitis cases.

Choose Optimal Physical Therapy and experience the difference. We'll help you walk with confidence again, one step at a time

Optimal Physical Therapy and Wellness


4513 Lincoln Ave, Suite 111,
Lisle, IL 60532

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